Love Wellness?

We help people feel & function better through personal training programs and deep recovery stretch therapy.

We are the only professionally certified LEVEL 2 Fascial Stretch Therapist in Central New York.

Personal Training. Personal Attention

Our focus is on you.

Personalized Training

List Of Personal Training Packages

1 Hour Private Session – $55

Receive 1 hour of personal training.

4 Session Pack – $208

Bundle & Save. Receive (4) 1 Hour Personal Training Sessions.

8 Session Pack – $416

Bundle & Save. Receive (8) 1 Hour of Personal Training Sessions.

Stretch Therapy

List of Fascial StretchTherapy Packages

1 Hour Private Session – $65

Receive 1 hour of stretch therapy.

5 Session Pack – $300

Bundle & Save. Receive (5) 1 hour stretch therapy sessions.

10 Session Pack – $600

Bundle & Save. Receive (8) 1 hour of stretch therapy sessions.

FAQ

What is Fascial Stretch Therapy?

Also known as “FST”, it’s a scientific approach to stretching the connective tissue to the bone. Such as ligaments, muscle & tendons. What makes FST so much better than just regular self stretching is that we approach your body strategically, focusing on what your body actually needs. You’re also laying on a table, elevated for leverage while we apply just the right amount of pressure in just the right way. To put it simply; it’s strategic stretching by a certified professional. It simply works.

LC Strength & Fitness

315.292.4810

Give us a call, we’d love to chat!

3985 Oneida St

New Hartford, NY

Hours of Operation:

By Appointment Only

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