Love Wellness?
We help people feel & function better through personal training programs and deep recovery stretch therapy.
We are the only professionally certified LEVEL 2 Fascial Stretch Therapist in Central New York.
Personal Training. Personal Attention
Our focus is on you.Personalized Training
List Of Personal Training Packages
1 Hour Private Session – $60
Receive 1 hour of personal training.
4 Session Pack – $240
Bundle & Save. Receive (4) 1 Hour Personal Training Sessions.
Stretch Therapy
List of Fascial StretchTherapy Packages
55 Minutes Private Session – $70
Receive 55 minutes of stretch therapy.
30 Minutes Private Session – $45
Receive 30 minutes of stretch therapy.
FAQ
What is Fascial Stretch Therapy?
Also known as “FST”, it’s a scientific approach to stretching the connective tissue to the bone. Such as ligaments, muscle & tendons. What makes FST so much better than just regular self stretching is that we approach your body strategically, focusing on what your body actually needs. You’re also laying on a table, elevated for leverage while we apply just the right amount of pressure in just the right way. To put it simply; it’s strategic stretching by a certified professional. It simply works.
LC Strength & Fitness
315.292.4810
Give us a call, we’d love to chat!
3985 Oneida St
New Hartford, NY
Hours of Operation:
By Appointment Only