Love Wellness?

We help people feel & function better through personal training programs and deep recovery stretch therapy.

We are the only professionally certified LEVEL 2 Fascial Stretch Therapist in Central New York.

Personal Training. Personal Attention

Our focus is on you.

Personalized Training

List Of Personal Training Packages

1 Hour Private Session – $60

Receive 1 hour of personal training.

4 Session Pack – $240

Bundle & Save. Receive (4) 1 Hour Personal Training Sessions.

Stretch Therapy

List of Fascial StretchTherapy Packages

55 Minutes Private Session – $70

Receive 55 minutes of stretch therapy.

30 Minutes Private Session – $45

Receive 30 minutes of stretch therapy.


What is Fascial Stretch Therapy?

Also known as “FST”, it’s a scientific approach to stretching the connective tissue to the bone. Such as ligaments, muscle & tendons. What makes FST so much better than just regular self stretching is that we approach your body strategically, focusing on what your body actually needs. You’re also laying on a table, elevated for leverage while we apply just the right amount of pressure in just the right way. To put it simply; it’s strategic stretching by a certified professional. It simply works.

LC Strength & Fitness


Give us a call, we’d love to chat!

3985 Oneida St

New Hartford, NY

Hours of Operation:

By Appointment Only

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